1λ.com :: ~ $ cat supplements.md

Over the past few months, I've been experimenting with a new supplement routine and have noticed a significant improvement in my overall well-being. I was inspired to publicly share this list after reading @nearcyan's blog post

Please note that I am not a medical professional, and this post should not be considered medical advice. Always consult with a qualified healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.

• 〣 Caffeine [200-300mg (x1)]
• 〣 Vitamin D3 [100µg (50µg x 2)]
• 〣 Vitamin K2 MK-7 [200µg (100µg x 2)]
• 〣 Iron [34mg (x1)]
• 〣 Zinc [15mg (x1)]
• 〣 Copper [1mg (x1)]
• 〣 Vitamin C [75mg (x1)]
• 〣 Vitamin K2 MK-4 [200µg (100µg x 2)]
• 〣 Vitamin B12 [5,000µg (x1)]